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For healthy growth, a nervous system well developed and muscles supple.Magnesium is necessary for over 300 processes in the body. A deficiency may manifest itself by fatigue, a degradation of the overall performance, a decrease in mental resilience, a reduction in bone formation and muscle tension. Magnesium is a mineral that cannot be manufactured by the body and therefore must be provided by our diet. Alfa Magnesium is a combination of two forms of magnesium (citrate and taurate), which are readily digérables and very well absorbable by the body.