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Watercress is naturally rich in manganese, iodine, iron, calcium, folic acid and zinc. In addition, watercress is a source of carotenoids (beta-carotene, or provitamin A, lutein, zeaxanthin), vitamins C & K and especially of glucosinolates stuffy.
1 to 3 capsules per day or as recommended with a full glass of?water. p>