Sportscontrol Creatine Tabs Pot Tabl 160

Creatine Monohydrate
- 1 grams of 100% CreaPure
- Muscle building
- Stimulates muscle synthesis

Ingredients:
Creatine Monohydrate, filler: microcrystalline Cellulose, Anti-caking agents: silicon Dioxide, magnesium Stearate, and Talc, Epaississant: HPMC, Lactose, Humidifier: Glycerol, Dyes: titanium Dioxide, iron Oxide, Yellow Orange. Contains sugar.

Sport
The increase of the concentration of creatine in the muscles goes hand in hand with an improvement of the capacity of physical performance, especially when efforts are short and intense and, in particular, when these are carried out at regular intervals, such as during workouts, sprint intervals. In addition, it has been clearly demonstrated that the ingestion of creatine during a period of strength training intensive can boost the effects of this training on the power and mass muscle. The ingestion of creatine has no positive effect on aerobic endurance. The oral administration of creatine is therefore primarily for application in the context of the performance making use of the muscular power, speed and explosiveness, and to a lesser extent in endurance sports.

Rehabilitation
The effects of creatine on mass muscle and power when training for bodybuilding apply of course in the context of rehabilitation following sports injuries. It has been demonstrated that the recovery of the mass power and muscle after atrophy of immobilization is facilitated by the ingestion of creatine. Thus, the decision of Crea Tabs can have a positive effect on the speed of the process of rehabilitation after a period of inactivity or immobilization following injury in sport.

Responders and non-responders
Given that the effect of creatine supplementation on the concentration of creatine in the muscles differs from one individual to the other, and that clearly there are \"responders\" and \" non-responders \", the effect of Creatine Tabs on the performance capability must be evaluated on an individual basis and in function of the specific sports discipline. In fact, the ingestion of creatine often leads to a significant increase in body weight due to an accumulation of fluid in the muscles, which can have a detrimental effect on performance in some sports. For this same reason, some athletes have an increase of muscle tension and thus a decrease in the flexibility.