Sportscontrol Beta-Alanine Fast 160 Comprimes

Buffer lactic acid
- Protects the muscles of the acidification
- Improves performance when efforts short and intense
- Improves the performance of sprint
- Improves the ability to sprint during endurance

Ingredients:
Beta-alanine, cottonseed Oil hydrogenated, microcrystalline Cellulose, Phosphate tricalcium, silicon Dioxide.

The scientific evidence in connection with the effects of oral supplementation of beta-alanine on physical performance capability is still rather limited. Since 2006, a limited number of studies, although significant, have demonstrated that the oral administration of beta-alanine can increase the capacity of performance during short, intense efforts(30 to 120 sec) is related to a high production of lactic acid. The performance improvement seen is also a clear link with the increase of concentration of carnosine in the muscles. It has also been proven that taking beta-alanine can significantly improve the performance of sprint at the end of an effort of long duration, without having an impact (positive or not) on the endurance. Additional scientific studies are necessary to better define the effects of taking beta-alanine. A recent study has shown that taking this substance has no influence on the training effects of strength training on the strength and mass muscle.