Kineslim Barre Figues-Cereales 4x36g

Protein preparations enriched in vitamins and minerals, and, in association with a professional program, and allow you to lose weight.
We strongly recommend that you combine a cardio workout with some strength exercises in order to achieve an optimal result.
Features
Rapid weight loss.
Maintenance of muscle mass, but removal of the fatty tissues.
Lack of feeling of hunger.
Long-lasting results.
Easy-to-use.

3 possible stages:
LIGHT 1:
Easily and without feeling hungry;
Without program;
1 preparation slimming Kine-database-by-day as the basis of meals + fresh vegetables & a large glass of water, tea or coffee for breakfast, lunch or dinner;
Flexible according to your own daily schedules and also length of time: 1 week, 1 month ...;
For the small appetite between the meals, there are the Kine-snacks. They provide a satiety optimal in combination with a glass of water;
LIGHT 1 is the ideal choice for the rapid FAST 5 DAYS or the cure sustainable PRO 3 WEEKS! Or use as a result after any weight-loss diet to avoid the yo-yo effect.

- FAST 5 DAYS:
QUICK program with 3 preparations slimming Kine-database-by-day as the basis of meals + feeding \"light\" with fresh vegetables & a large glass of water/tea & a Kine-snack-for the small appetite in-between meals (as a snack);
Drinks: water each preparation; you can also drink soy milk with skim, tea or coffee without sugar. Do not drink alcohol, or soft drinks;
Vegetables: all vegetables are permitted at will (raw or cooked, steamed or as soup), except: - moderate (up to 200 g per day): carrots, tomatoes, leeks, soy, peppers, eggplants, kohlrabi, celeriac and fennel; - to use a small amount (as opposed to season): peas, beans, lentils, olives, corn, Brussels sprouts, onions, squash/pumpkin, chervil, artichokes, red beets, pine nuts and goat;
To season with: salt, pepper, herbs (fresh), mustard, garlic, chives, vinegar, lemon juice, olive oil (2 tablespoons per day), broth, lean;
Dairy products: you have the choice between the following products: 40 g of cheese, lean 1 fat-free yoghurt, soy yogurt, or cottage cheese (unsweetened), 1 glass of skim milk, 100 g white cheese, lean;
Meat, fish and eggs: 150 g of lean meat (lean beef, turkey, chicken, rabbit ...), 200 g of lean fish (prawns, shrimp, crab, lobster, mussels, oysters, different kinds of white fish: cod, sole, plaice ...), 2 eggs.

- PRO 3 WEEKS:
For those who want to lose weight seriously and permanently, there is a program Kineslim PRO 3 WEEKS in 3 consecutive steps: \"FAST\", \"PROGRESS\", and \"LIGHT\"!
In the phase \"FAST\", we increase protein intake and limit the intake of fat and carbohydrates, so the body must draw on its fat in order to consume energy. Meanwhile, the proteins that protect our muscle mass and provide satiety, which helps our body to stay in optimal balance during this period.
In the phase \"PROGRESS\", we reduce slightly the protein intake and add carbs in the program. This phase is an important passage to the next phase (phase \"LIGHT\"), during which we reduce again the protein intake and increase the portion of the starchy foods to get a balanced feeding program.
This schema is enough to lose weight seriously and permanently for 3 weeks.
Beverages: drink water to each preparation; you can also drink soy milk with skim, tea or coffee without sugar. Do not drink alcohol, or soft drinks;
Vegetables: all vegetables are permitted at will (raw or cooked, steamed or as soup), except: - moderate (up to 200 g per day): carrots, tomatoes, leeks, soy, peppers, eggplants, kohlrabi, celeriac and fennel; use in small quantities (as opposed to season): peas, beans, lentils, olives, corn, Brussels sprouts, onions, squash/pumpkin, chervil, artichokes, beets, pine nuts and goat;
To season with: salt, pepper, herbs (fresh), mustard, garlic, chives, vinegar, lemon juice, olive oil (2 tablespoons per day), broth, lean;
Dairy products: you have the choice between the following products: 40 g of cheese, lean 1 fat-free yoghurt, soy yoghurt or cottage cheese (unsweetened), 1 glass of skim milk, 100 g white cheese, lean;
Meat, fish and eggs: 150 g of lean meat (lean beef, turkey, chicken, rabbit ...), 200 g of lean fish (prawns, shrimp, crab, lobster, mussels, oysters, different kinds of white fish: cod, sole, plaice ...), 2 eggs;
Portion of starchy food: you have the choice between the following products: 2 slices (40 g) of bread or 100 g of starchy foods are cooked (30 g raw): potatoes, pasta, rice, couscous ...
Portion of fruit (fresh): 1 apple, 1 pear, 2 plums, 1 orange, 2 kiwis, ½ grapefruit, 2 tangerines, ½ melon, 1 serving of watermelon/watermelon or 150 g redcurrants, strawberries, raspberries, blueberries, grapes, cherries or pineapple.