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The Sylibum marianum is part of the family of asteraceae or compositae.
The fruits, called achenes, are used since the Ancient times and the Middle Ages. Their interest lies in their composition : flavonoids including silymarin : silybine + silydianine + silychristine), sterols and oils.
3 to 6 capsules per day divided into 2 doses with a large glass of water 10 min before meals.
Milk thistle (Silybum marianum), Capsule shell (gelatin)